11/24/16 Filed in: Positive Psychology
Today is Thanksgiving.
Sadly, many of us only think about gratitude one day out of the year. But I think it's a good practice for your every day life. Every now and then, you might ask, "What are you grateful for?"
Life is hard and sometimes it's just so easy to focus on darkness, pain, suffering, bad behavior, and struggle. But let us not forget the light, the good, the joy, the love, the gifts we are given…
What are you grateful for? For me, more often than not it's about people. But every now and then, the perfect cup of coffee, lunch out with my beloved, a delightful discussion with my daughter, the pleasure of good piece of chocolate…
Not to mention a good piece of turkey.