01/21/13 Filed in: Therapy | Change
Sometimes people avoid seeking psychological services because they are too embarrassed or ashamed to talk about their pain or problems. “He’ll think my life is such a mess,” someone might think to themselves. Or, “She’ll wonder why I waited so long to contact a therapist.” These thoughts and fears become barriers to seeking help.
But here’s what I really think. Most are people are doing the best they can. None of us –- and I mean none us –- is exempt from pain, suffering, and loss, and that includes psychologists. There are no perfect human beings, which means that we all have flaws, we all make mistakes, and we can all get caught in unproductive patterns.
As a therapist, I offer compassion, not judgement. I offer to join forces with you, not tell you what to do. My job is to help you help yourself get past those barriers that are keeping you from creating a life worth living.